extra virgin olive oil, enough to coat the baking dish; extra for serving; higher quality will improve the taste
Equipment
1 shallow glass baking dish 9 x 12 inch
Instructions
Preheat an over to 220 C or 425 F.
Start by making 3 shallow cuts on each side of the fish.
Season the exterior and interior of the fish with salt, pepper, and thyme.
In the shallow baking dish, pour in olive oil to cover the bottom with a thin layer, the white wine and add the garlic and lemon slices.
Please the fish on top of the lemon slices.
Once the oven reaches the temp, place the baking dish with the fish into the center rack of the oven. Bake for 20 minutes.
After baking for 20 minutes, turn on the broiler and set the baking dish 6 inches from the flame. Broil for 5 minutes. If your oven does not have a broiler you can bake for another 5 minutes instead, a total of 25 minutes.
After broiling, check the fish for doneness. The meat of the fish should be a opaque white, which you can see in the slits of the fish. If it needs more time, just bake for another 5 minutes for a total of 30 minutes.
To serve, plate your side dishes and place a fish in the middle.
Add parsley to the sauce that remains in the baking dish and stir to combine. Pour a few spoonfuls of the sauce over the fish. Finish by drizzling olive oil over the dish and any vegetables served with the fish.
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