Coconut Cod w/ Mango Salsa

by Andrew Gavin on Jun 10, 2017 (updated Dec 20, 2024)

Cod is a reliable white flaky fish, but despite this reliability it can sometimes be a little boring. So I wanted to find some flavors that were different than the standard fish and chips, or other common cod recipes, as cod is usually available and relatively inexpensive compared to other fish. As I strolled the aisles of the supermarket I came across a finely shredded coconut. Very similar looking to that of panko bread crumbs, I thought that this may have a chance to spice up the cod that I had while keeping things simple. The resulting cod recipe is just that, some classic seafood fish flavors, (celery seed, parsley) combined with the shredded coconut to create Coconut Cod. And to enhance the tropical flavors of the coconut I put together a simple Mango Salsa that is garnished with dill to have that same combination of tropical and classic seafood flavors. The recipe is quick and easy, and I was amazed at how flavorful it was perhaps making it my favorite cod dish I have ever had. Add this citrus kale quinoa dish for a super nutrient packed side.

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Coconut Cod w/ Mango Salsa

Prep Time: 10

Cook Time: 10

Total Time: 20

Author: Andrew Gavin

Combination of classic seafood fish flavors with tropical enhancements will make this simple and easy cod fish recipe one of your favorites in after the first bite. The cod is coated in finely shredded coconut and cooked in coconut oil. The finish it off a simple mango salsa adds an extra layer of tropical flavors for an awesome Coconut Cod w/ Mango Salsa dish.

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Ingredients

Coconut Cod

2 filets cod, 1/2 lb each
1/4 cup shredded coconut
1/2 tbsp dried parsley
1/2 tbsp paprika
1 tsp celery seed
salt
black pepper
2 tbsp coconut oil

Mango Salsa

1 altufano or champagne mango
2 key limes, or 1 regular lime
2 slices red onion - chopped
1/2 tsp coriander
1/2 tsp cumin
1/2 tsp dried parsley
salt, to taste
black pepper, to taste
fresh dill, as garnish

Instructions

Coconut Cod

Mix coconut, parsley, paprika, celery seed, salt, and black pepper on a plate
Take the cod fillets, pat them dry with a paper towel, and then coat both sides with the coconut breading
Heat a pan over medium high heat for 2 minutes
Add coconut oil to the pan
Once the oil is hot add the cod to the pan and cook for 3-4 minutes on each side